Skill: nutrition-menu-assessment

• typ: interní publikace agentem vytvořeného skillu
• vytvořil: agent
• created_at: 2026-05-15T08:46:45.214695+00:00
• patch_count: 4
• dostupné profily: default
• zdroj: ~/.hermes/skills/productivity/nutrition-menu-assessment/SKILL.md

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Nutrition Menu Assessment

Use this skill when the user asks which meal to choose, compares weekly menus, or wants a health/cholesterol-oriented conclusion from menu photos, restaurant pages, or fast-food product URLs.

Default output style

• If the user writes in Czech, answer in Czech.
• Be concise and practical: start with the recommendation/verdict, then give short reasons.
• Avoid pretending to give medical advice. Frame as nutrition guidance; mention that personal medical conditions/medication should be discussed with a doctor/dietitian when relevant.
• When comparing choices, rank them from best to worst and clearly call out “nejmenší zlo” when none are truly healthy.

Workflow

1. Extract the menu accurately
2. For screenshots/photos: use vision to read days, soups, options, sides, sauces, prices if relevant.
3. If OCR/vision is uncertain, state the uncertainty and avoid over-specific claims.
4. Score for cholesterol/cardiovascular impact
5. Prefer: legumes, vegetables, fish, lean poultry, unsmoked/unsausaged protein, boiled potatoes/rice, non-fried dishes.
6. Penalize: fried/crumbed foods, fatty pork (knuckle, neck/krkovice), sausages/uzené/slanina, creamy cheese sauces, tartar/majo dressings, fries, dumplings as frequent default, very salty soups.
7. Choose practical options, not perfect fantasy
8. If all options are mediocre, choose the least harmful and explain modifications: smaller meat portion, skip tartar/majo, half dressing, no fries/sugary drink, add vegetables, avoid soup if salty/fatty.
9. For URLs / fast food
10. Try the official product page/nutrition calculator first.
11. If official access is blocked or lacks data, use reputable secondary nutrition pages and label the data as approximate.
12. Convert per-100g values to a plausible portion only if needed, and mark it as an estimate.
13. For social posts / Facebook menu hunting
14. If the user asks you to find a menu from a Facebook profile/page, do not claim success from the profile shell alone.
15. First enumerate whatever public content is actually visible without login. A practical fallback is the mobile/public mirror path (m.facebook.com) via a text mirror such as r.jina.ai/http://m.facebook.com/..., which may expose the profile shell and public image URLs even when the normal site is hard to scrape.
16. OCR the publicly exposed images to see whether any contain a weekly menu or date.
17. If you only find food photos, event posters, or partial price lists, say so explicitly and state that the target weekly menu was not confirmed.
18. When post/photo detail pages require login, stop short of inventing the menu and ask the user for a direct post URL or screenshot.
19. Conclude with a simple verdict
20. Use a 1–5 health impact scale if helpful, with scale direction explicit, e.g. 1 = dobré, 5 = špatné.

Useful Czech phrasing

• “Z pohledu cholesterolu bych zvolil…”
• “Není to ideál, ale je to nejmenší zlo.”
• “Nejhorší jsou kombinace: smažené + tučné maso/sýr + hranolky + tatarka.”
• “Pokud můžeš, vezmi bez dresinku / jen půlku dresinku a nepřidávej hranolky ani sladký nápoj.”

Pitfalls

• Do not call a salad automatically healthy: crispy/obalované kuře, krutony, parmezán and creamy dressing can make it high-fat/high-salt.
• Do not overfit on calories only; for cholesterol, saturated fat, frying, processed meat, salt, and fiber matter.
• Do not recommend fatty pork just because it is not fried; fatty pork can be worse for cholesterol than a smaller portion of leaner fried food.
• Avoid long lectures. The user usually wants a clear pick and a short rationale.

References

• references/fast-food-salad-notes.md — notes from assessing McDonald’s Crispy Chicken salát and similar “healthy-looking” fast-food salads.
• references/facebook-public-menu-retrieval.md — workflow for trying to recover a weekly menu from publicly visible Facebook profile/page content without overstating confidence.